MONS T R A I N I N G Features Case studies MONS Zone Our story Pricing Start 7 days free
Features Case studies MONS Zone Our story Pricing Start 7 days free

Your income stops, when you leave the gym.
It shouldn’t.

Learn how to combine in-person, online and hybrid work with every tool you need.

Try MONS Training for free
{{ au.value }} {{ au.label }}

Meet Rony.You probably felt like him already.

A coach working 40+ hours a week in a gym.
He would like to work less, maybe enjoy 1-2 days of home office and not being in a gym every evening.

He has experience and the knowledge, but doesn’t know where to start.

Rony tried Excel, few different apps, but
he never learned a system on how to work online or in hybrid mode.

MONS Training gives him complete system, so he can work remotely from anywhere.

The MONS coach workspace: client card, programme builder, metrics and the client app
Full features →

Rony didn’t want to work in corporate, but…

…he ended up

  • waking up at 5am for 12 years
  • working until sunset
  • having no free time and no energy left
  • skipping vacations, because they meant no income
  • working on Sundays, to catch up with admin
And he felt stuck.
This was Rony's calendar
No time for family, friends and fun.
MON
TUE
WED
THU
FRI
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
Clients
06:00–12:00
Clients
15:00–19:00
Clients
06:00–12:00
Clients
15:00–19:00
Clients
06:00–12:00
Clients
15:00–19:00
Clients
06:00–12:00
Clients
15:00–19:00
Clients
06:00–12:00
Clients
15:00–19:00

Every coach or physio knows how it feels to be Rony.

Being unable to escape the stereotype and unlock your full potential.

Old model — 50 h
40 h In the gym 10 h Invoices, check-ins, chat €6,400 Coaching income
Old Rony The old Rony, buried in admin
Rony 2.0 Rony 2.0, running one system
New model — 35 h
24 h In the gym 11 h Online, check-ins, products €7,400 Coaching income
−15 h a week +€1,000 a month Same clients, one system
Variation 2

The same two weeks, side by side.

Old model 50 h
40 h
In the gym
personal training
10 h
Invoices, check-ins,
chat — unpaid
Coaching income €6,400
New model 35 h
24 h
In the gym
personal training
11 h
Online coaching, check-ins,
digital products
Coaching income €7,400
−15 h
A week, back
+€1,000
A month, more
1.5 d
A week, from anywhere

Nobody teaches this part.

Anatomy, physiology, biomechanics, movement assessment, programming.
All of this you can master in school and educational courses.

What you don't learn is how to work effectively and use the digital age and AI — without being an IT person.

Testimonials

Who did we help

ONE MORE TRAINING

A full-time coaching brand built since covid. Started with Excel and 3 different apps — now helped develop MONS based on what a coach really needs.

50+
Online clients
Full-time
Works from anywhere

PRESTIGE FYZIO

A physio practice with no digital presence at all. Eight months from the idea to dozens of new clients, a second income stream, and shorter days for the staff.

120+
Clients in the app
€14,000
Extra income, first year

DAVAJMAKAJ

A gym with 20+ coaches and no digital presence. The hybrid model fills the dead hours and brings the coaches more income — they spend less time in the gym and earn the same or more.

20+
Coaches in the app
Vacation
Without losing money

LENKA ORLOVSKÁ

An online nutrition practice running entirely through MONS — its own education zone for clients, explainer videos, nutrition programmes and metric tracking. No training sessions anywhere in it.

Fulltime
Remote nutrition practice
Digital
Programmes, consultations and invoicing

MARTIN KRÍŽ

Went from old-school appointment scheduling over WhatsApp to a hybrid product, and moved new clients into the app for the long term. A second income stream that does not stop when he is out of town.

€1,200
Extra income per month
Zero
Technical skills needed

KRISTÝNA ČOČKOVÁ

A nutrition professional in her field, still working 40+ hours because she had no system in the digital space. With MONS, client data, invoices and check-ins are finally in one place.

Remote
Able to work from home
Burning out
Postponed by the new system

ONDREJ TENCER

Experience with NHL players, and still every online programme took him forever to write — video feedback in chaos, check-ins forgotten, messages lost. A typical Rony, who now works with 30+ online clients.

30+
Online clients
4–8 h
Home office instead of gym
More case studies →

Add your first client in 30 minutes.

Three steps, start to finished workout.

Step 1
Start a free trial
No card, no setup call. The account is open in a minute.
Step 2
Watch the 5-minute video course
One sitting. It shows the whole flow, not a help centre.
Step 3
Your first workout in MONS is done
A real client, a real week, live in the app.
30 minutes
Step 1 Step 3

Pricing

More clients = same price.

Solo
€{{ soloPrice }} / MONTH
{{ billNote }}
For one practitioner, working alone.
✓Unlimited clients — no tiers, ever
✓Programming, check-ins and metrics
✓Client app, calendar and messaging
✓One-click import from TrueCoach, FITR, CoachRX
—Video sharing and AI programme drafting
—Automatic invoicing
Start 7 days free
Solo PlusMost take this
€{{ plusPrice }} / MONTH
{{ billNote }}
Everything in Solo, plus the parts that remove your evenings.
✓Everything in Solo
✓Video sharing, your own library
✓AI programme drafting you edit, never send blind
✓Automatic invoicing and payment collection
✓Income and expense overview in one place
Start 7 days free
Studio
€{{ studioPrice }} / MONTH
{{ billNote }}
Three coach seats included, then €35 each.
✓Everything in Solo Plus, for every coach
✓See what each coach actually delivers
✓Shared programme library across the team
✓Reassign clients when someone leaves
✓One invoice, seats added pro-rata
✓Add and remove coaches yourself, no sales call
Talk to us

What the other apps charge you for.

Feature MONS TrueCoach CoachRx WodUp TrainHeroic Fitr HubFit
Pricing
Cost at 5 clients $53 / mo $29.98 / mo $29 / mo $49 / mo $17.99 / mo £29.99 / mo $39 / mo
Cost at 25 clients $53 / mo $164.98 / mo $79 / mo $49 / mo $44.99 / mo £89.99 / mo $39 / mo
Cost at 50+ clients $53 / mo $200+ / mo $79 → $199 $49 / mo $74.99 / mo £164.99 / mo $39 → $69
Their cut of a $50 plan you sell $1.75 — 3.5% $1.75 — 3.5% $2.75 — 5.5% — $2.75 — 5.5% $4.75 — 9.5% $1.75 — 3.5%
Language
Interface languages SK, CZ, EN, DE, ES EN EN EN EN EN EN (+ partial DE)
Training and programming
Percentage-based training (% of 1RM) ✓ ✕ ✓ ✓ ✓ ✓ ✕
Video feedback tool with drawing ✓ ~ ~ ✕ ~ ~ ~
Years of reps and weights history, two clicks away ✓ ~ ~ ✓ ~ ~ ?
Test batteries in one click ✓ ✕ ~ ✕ ~ ~ ?
Testing and metrics in the client profile ✓ ✓ ✓ ✓ ✓ ✓ ✓
Readable training history in the client profile ✓ ✓ ✓ ✓ ✓ ✓ ✓
Client and app
Apple, Garmin, Whoop, Oura ✓ ~ ✓ ✕ ✕ ✕ ✓
Huawei Health ✓ ✕ ✕ ✕ ✕ ✕ ✕
PDF resources inside the client app ✓ ✓ ✓ ✕ ? ✓ ✓
Built-in calorie tracking app ✓ ✕ ~ ✕ ~ ~ ✓
Automated check-in forms ✓ ~ ✓ ✕ ? ✓ ✓
Client photo gallery ✓ ✓ ✓ ✕ ? ✓ ✓
InBody measurement import ✓ ✕ ✕ ✕ ✕ ✕ ✕
Client area for video courses ✓ ✕ ✕ ✕ ✕ ~ ~
Client dashboard with an AI weekly summary ✓ ~ ~ ✕ ~ ~ ~
Business and admin
Automatic invoicing without setting up Stripe ✓ ✕ ✕ ✕ ~ ✕ ✕
Reminders for unpaid invoices ✓ ? ✓ ✕ ~ ✓ ?
Bookkeeping overview ✓ ✕ ~ ✕ ✕ ~ ✕
Built-in to-do list and calendar ✓ ✕ ✓ ✕ ✕ ? ✓
Automatic task reminders for clients ✓ ~ ✓ ✕ ? ✓ ~
AI briefing on your business and growth numbers ✓ ✕ ✕ ✕ ✕ ✕ ✕
✓Has it ~Partly, or costs extra ✕Does not have it ?Unverified

Seven days. Your clients in it. Then decide.

Full access to everything, no card, and the clock does not start until your real clients are in the system with you.

Start 7 days free
We can help you migrate your clients in one evening.